06 August 2025

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24 June 2025

Transcendent Function: Simple Image description

 


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Dream Interpretation v Active Imagination

Q: Which is the better from Jung's point of view

A: From Jung’s point of view, Active Imagination and Dream Interpretation are complementary, not competing, methods—each with its own purpose and value in analytical psychology.

🔹 Dream Interpretation:

Foundation of the Work

  • Jung saw dreams as the spontaneous expression of the unconscious.

  • They are natural products of the psyche, offering symbolic insight into unconscious processes.

  • Dream analysis was a starting point in therapy: it revealed the material that needed further exploration or integration.

“The dream is the small hidden door in the deepest and most intimate sanctum of the soul...” — Jung

🔹 Active Imagination:

Method of Engagement

  • While dreams come unbidden, Active Imagination is a conscious engagement with the unconscious.

  • It begins with an image (often from a dream) and invites the ego to enter into dialogue or creative interaction with the figures or material.

  • This is a transformative technique—used to develop, deepen, and integrate the material that dreams uncover.

“The images of the unconscious place a great responsibility upon a man. Failure to understand them, or a shrinking of ethical responsibility, deprives him of his wholeness...” — Jung


🔸 So, which is “better”?

Neither is better in absolute terms.
From Jung’s perspective:

  • Dream interpretation is often the first step, helping uncover unconscious content.

  • Active Imagination is a next step, allowing for dynamic interaction, transformation, and conscious integration of that content.

In later years, Jung increasingly emphasized Active Imagination as central to individuation, particularly for those ready to engage more deeply with their inner world. But he never abandoned dream work—it remained foundational.

26 April 2025

Pope Francis and Active Imagination?

C G Jung, Nise da Silveira, Abbé Huvelin, and Pope Francis

During my meeting with Dr Jung in Küsnacht in 1956, I asked him which system of psychotherapy most closely resembled his own. Expecting him to cite approaches like Gestalt or Adlerian psychology, I was surprised by his response: “The closest to my system of psychotherapy? …Probably it was the method practised by Abbé Huvelin and men like him—skilled directors of conscience in France during the last century.” —Kelsey, Morton (1974). Encounter with God, p. 159.

Over forty years ago, I first came across this exchange between Jung and Morton Kelsey. At the time, I had no idea it would take me decades to grasp Jung’s meaning fully. Researching Abbé Huvelin—and later, Nise da Silveira—proved challenging, yet illuminating. What connects these four figures—Jung, da Silveira, Huvelin, and Pope Francis—is their shared focus on understanding the human condition and guiding individuals toward meaningful lives. Central to their methodologies was a profound engagement with the affective life—the emotional and spiritual dimensions of human experience.

This blog post outlines their approaches, highlighting their common ground while acknowledging differences in language and terminology—a nuance I leave to scholars to explore further.

Let’s examine each of their contributions

1. Carl Gustav Jung (1875–1961)
A Swiss psychiatrist, Jung devoted his life to studying the development of the individual personality through the lens of the unconscious psyche. His methodology included:

• Active Imagination – A cornerstone of Jungian psychotherapy, though not yet fully systematised.

• Dream Interpretation – The most widely adopted and developed aspect of his work.

• Clinical Theories – The body of hypotheses and psychological frameworks he formulated over his lifetime.

Jungian psychology, as it is now known, revolves around the interplay between the unconscious and conscious mind. At its core lies Active Imagination, a process of engaging with inner imagery and symbols. Dreams, in Jung’s view, provide raw data for this exploration, revealing the affective life through symbolic language. Active imagination through the medium of the image allows direct interaction with the affects. This is an important insight in the practice of psychotherapy.

Jung emphasised the primacy of affects (emotional energies) as they manifest in images and symbols. His lifelong fascination with dreams stemmed from their role as windows into these unconscious dynamics. Yet as late as 1956, he underscored the clinical value of Active Imagination and the affective world it actively unveils.

2. Nise da Silveira (1905–1999)
A Brazilian psychiatrist and disciple of Jung, Nise da Silveira revolutionised psychiatric care by introducing art therapy and non-violent treatment methods for patients with severe mental illness. Rejecting the aggressive medical interventions of her time (such as lobotomies and electroshock therapy), she founded the Museu de Imagens do Inconsciente (Museum of Images of the Unconscious) in Rio de Janeiro, where patients expressed their inner worlds through painting, sculpture, and other creative forms.

Her approach aligned closely with Jung’s emphasis on symbolic expression and the healing power of images. Like Jung, she believed that engaging with the unconscious through art could facilitate psychological integration and recovery. Her work demonstrated that the affective life—when given form through artistic creation, could serve as a bridge to self-understanding and emotional healing.

The three principles which guided her work were:

• Catalyzing affection (similar to affective rapport)

• Healing power of the unconscious

• Emotion of coping

3. Abbé Henri Huvelin (1838–1910)
A French Catholic priest and spiritual director, Abbé Huvelin was known for his deep psychological insight and compassionate guidance. Though not a psychotherapist in the modern sense, his method of "direction of conscience" (a form of spiritual counselling) emphasised listening, discernment, and the gentle uncovering of emotional and moral conflicts. His approach resonated with Jung’s later work in several ways:

• Attention to the unconscious: Huvelin recognised that inner turmoil often stemmed from unacknowledged fears, desires, or repressed guilt.

• Symbolic interpretation: Like Jung, he understood that spiritual struggles frequently manifested in dreams, anxieties, or compulsive behaviours.

• Affective transformation: He believed that true healing came not through rigid moralism but through a grace-filled confrontation with one’s emotional depths.

Jung’s reference to Huvelin suggests that he saw parallels between analytical psychology and this older tradition of spiritual direction, both of which sought to guide individuals toward wholeness by engaging the unconscious.

4. Pope Francis (1936–2025)
While Pope Francis operates within a theological rather than psychological framework, his pastoral approach shares striking similarities with Jung, da Silveira, and Huvelin. His emphasis on mercy, accompaniment, and discernment reflects a deep understanding of the affective and symbolic dimensions of human experience.

The Pope’s last Encyclical, Dilexit nos (2024) paras 1 – 27 gives a brilliant exposé of the symbolism of the heart in a historical setting.

One commentator wrote:

Bernard de Clairvaux, Thérèse de Lisieux, Michel de Certeau, Guillaume de Saint-Thierry, François de Sales, Jeanne de Chantal, Jean Eudes, Marguerite-Marie Alacoque, Charles de Foucauld, Abbe Huvelin, Claude de La Colombiére…

In his last Encyclical Letter, ‘Dilexit Nos’, Pope Francis has given a place of honour to many French spiritual masters, some well-known, others less. As he once admitted himself, “My spirituality is French!”.

Here is what he wrote on the symbolism of the heart:

ENCYCLICAL LETTER

DILEXIT NOS

OF THE HOLY FATHER

FRANCIS

ON THE HUMAN AND DIVINE LOVE OF THE HEART OF JESUS CHRIST

1. “HE LOVED US”, Saint Paul says of Christ (cf. Rom 8:37), in order to make us realize that nothing can ever “separate us” from that love (Rom 8:39). Paul could say this with certainty because Jesus himself had told his disciples, “I have loved you” (Jn 15:9, 12). Even now, the Lord says to us, “I have called you friends” (Jn 15:15). His open heart has gone before us and waits for us, unconditionally, asking only to offer us his love and friendship. For “he loved us first” (cf. 1 Jn 4:10). Because of Jesus, “we have come to know and believe in the love that God has for us” (1 Jn 4:16).

CHAPTER ONE THE IMPORTANCE OF THE HEART

2. The symbol of the heart has often been used to express the love of Jesus Christ. Some have questioned whether this symbol is still meaningful today. Yet living as we do in an age of superficiality, rushing frenetically from one thing to another without really knowing why, and ending up as insatiable consumers and slaves to the mechanisms of a market unconcerned about the deeper meaning of our lives, all of us need to rediscover the importance of the heart. [1]

WHAT DO WE MEAN BY “THE HEART”?

3. In classical Greek, the word kardía denotes the inmost part of human beings, animals and plants. For Homer, it indicates not only the centre of the body, but also the human soul and spirit. In the Iliad, thoughts and feelings proceed from the heart and are closely bound one to another. [2] The heart appears as the locus of desire and the place where important decisions take shape. [3] In Plato, the heart serves, as it were, to unite the rational and instinctive aspects of the person, since the impulses of both the higher faculties and the passions were thought to pass through the veins that converge in the heart. [4] From ancient times, then, there has been an appreciation of the fact that human beings are not simply a sum of different skills, but a unity of body and soul with a coordinating centre that provides a backdrop of meaning and direction to all that a person experiences.

4. The Bible tells us that, “the Word of God is living and active... it is able to judge the thoughts and intentions of the heart” (Heb 4:12). In this way, it speaks to us of the heart as a core that lies hidden beneath all outward appearances, even beneath the superficial thoughts that can lead us astray. The disciples of Emmaus, on their mysterious journey in the company of the risen Christ, experienced a moment of anguish, confusion, despair and disappointment. Yet, beyond and in spite of this, something was happening deep within them: “Were not our hearts burning within us while he was talking to us on the road?” (Lk 24:32).

5. The heart is also the locus of sincerity, where deceit and disguise have no place. It usually indicates our true intentions, what we really think, believe and desire, the “secrets” that we tell no one: in a word, the naked truth about ourselves. It is the part of us that is neither appearance or illusion, but is instead authentic, real, entirely “who we are”. That is why Samson, who kept from Delilah the secret of his strength, was asked by her, “How can you say, ‘I love you’, when your heart is not with me?” (Judg 16:15). Only when Samson opened his heart to her, did she realize “that he had told her his whole secret” (Judg 16:18).

6. This interior reality of each person is frequently concealed behind a great deal of “foliage”, which makes it difficult for us not only to understand ourselves, but even more to know others: “The heart is devious above all else; it is perverse, who can understand it?” (Jer 17:9). We can understand, then, the advice of the Book of Proverbs: “Keep your heart with all vigilance, for from it flow the springs of life; put away from you crooked speech” (4:23-24). Mere appearances, dishonesty and deception harm and pervert the heart. Despite our every attempt to appear as something we are not, our heart is the ultimate judge, not of what we show or hide from others, but of who we truly are. It is the basis for any sound life project; nothing worthwhile can be undertaken apart from the heart. False appearances and untruths ultimately leave us empty-handed.

7. As an illustration of this, I would repeat a story I have already told on another occasion. “For the carnival, when we were children, my grandmother would make a pastry using a very thin batter. When she dropped the strips of batter into the oil, they would expand, but then, when we bit into them, they were empty inside. In the dialect we spoke, those cookies were called ‘lies’… My grandmother explained why: ‘Like lies, they look big, but are empty inside; they are false, unreal’”.

8. Instead of running after superficial satisfactions and playing a role for the benefit of others, we would do better to think about the really important questions in life. Who am I, really? What am I looking for? What direction do I want to give to my life, my decisions and my actions? Why and for what purpose am I in this world? How do I want to look back on my life once it ends? What meaning do I want to give to all my experiences? Who do I want to be for others? Who am I for God? All these questions lead us back to the heart.

RETURNING TO THE HEART

9. In this “liquid” world of ours, we need to start speaking once more about the heart and thinking about this place where every person, of every class and condition, creates a synthesis, where they encounter the radical source of their strengths, convictions, passions and decisions. Yet, we find ourselves immersed in societies of serial consumers who live from day to day, dominated by the hectic pace and bombarded by technology, lacking in the patience needed to engage in the processes that an interior life by its very nature requires. In contemporary society, people “risk losing their centre, the centre of their very selves”. [6] “Indeed, the men and women of our time often find themselves confused and torn apart, almost bereft of an inner principle that can create unity and harmony in their lives and actions. Models of behaviour that, sadly, are now widespread exaggerate our rational-technological dimension or, on the contrary, that of our instincts”. [7] No room is left for the heart.

10. The issues raised by today’s liquid society are much discussed, but this depreciation of the deep core of our humanity – the heart – has a much longer history. We find it already present in Hellenic and pre-Christian rationalism, in post-Christian idealism and in materialism in its various guises. The heart has been ignored in anthropology, and the great philosophical tradition finds it a foreign notion, preferring other concepts such as reason, will or freedom. The very meaning of the term is imprecise and hard to situate within our human experience. Perhaps this is due to the difficulty of treating it as a “clear and distinct idea”, or because it entails the question of selfunderstanding, where the deepest part of us is also that which is least known. Even encountering others does not necessarily prove to be a way of encountering ourselves, inasmuch as our thought patterns are dominated by an unhealthy individualism. Many people feel safer constructing their systems of thought in the more readily controllable domain of intelligence and will. The failure to make room for the heart, as distinct from our human powers and passions viewed in isolation from one another, has resulted in a stunting of the idea of a personal centre, in which love, in the end, is the one reality that can unify all the others.

11. If we devalue the heart, we also devalue what it means to speak from the heart, to act with the heart, to cultivate and heal the heart. If we fail to appreciate the specificity of the heart, we miss the messages that the mind alone cannot communicate; we miss out on the richness of our encounters with others; we miss out on poetry. We also lose track of history and our own past, since our real personal history is built with the heart. At the end of our lives, that alone will matter.

12. It must be said, then, that we have a heart, a heart that coexists with other hearts that help to make it a “Thou”. Since we cannot develop this theme at length, we will take a character from one of Dostoevsky’s novels, Nikolai Stavrogin. [8] Romano Guardini argues that Stavrogin is the very embodiment of evil, because his chief trait is his heartlessness: “Stavrogin has no heart, hence his mind is cold and empty and his body sunken in bestial sloth and sensuality. He has no heart, hence he can draw close to no one and no one can ever truly draw close to him. For only the heart creates intimacy, true closeness between two persons. Only the heart is able to welcome and offer hospitality. Intimacy is the proper activity and the domain of the heart. Stavrogin is always infinitely distant, even from himself, because a man can enter into himself only with the heart, not with the mind. It is not in a man’s power to enter into his own interiority with the mind. Hence, if the heart is not alive, man remains a stranger to himself”. [9] []

13. All our actions need to be put under the “political rule” of the heart. In this way, our aggressiveness and obsessive desires will find rest in the greater good that the heart proposes and in the power of the heart to resist evil. The mind and the will are put at the service of the greater good by sensing and savouring truths, rather than seeking to master them as the sciences tend to do. The will desires the greater good that the heart recognizes, while the imagination and emotions are themselves guided by the beating of the heart.

14. It could be said, then, that I am my heart, for my heart is what sets me apart, shapes my spiritual identity and puts me in communion with other people. The algorithms operating in the digital world show that our thoughts and will are much more “uniform” than we had previously thought. They are easily predictable and thus capable of being manipulated. That is not the case with the heart.

15. The word “heart” proves its value for philosophy and theology in their efforts to reach an integral synthesis. Nor can its meaning be exhausted by biology, psychology, anthropology or any other science. It is one of those primordial words that “describe realities belonging to man precisely in so far as he is one whole (as a corporeo-spiritual person)”. [10] It follows that biologists are not being more “realistic” when they discuss the heart, since they see only one aspect of it; the whole is not less real, but even more real. Nor can abstract language ever acquire the same concrete and integrative meaning. The word “heart” evokes the inmost core of our person, and thus it enables us to understand ourselves in our integrity and not merely under one isolated aspect.

16. This unique power of the heart also helps us to understand why, when we grasp a reality with our heart, we know it better and more fully. This inevitably leads us to the love of which the heart is capable, for “the inmost core of reality is love”. [11] For Heidegger, as interpreted by one contemporary thinker, philosophy does not begin with a simple concept or certainty, but with a shock: “Thought must be provoked before it begins to work with concepts or while it works with them. Without deep emotion, thought cannot begin. The first mental image would thus be goose bumps. What first stirs one to think and question is deep emotion. Philosophy always takes place in a basic mood (Stimmung)”. [12] That is where the heart comes in, since it “houses the states of mind and functions as a ‘keeper of the state of mind’. The ‘heart’ listens in a non-metaphoric way to ‘the silent voice’ of being, allowing itself to be tempered and determined by it”. [13]

THE HEART UNITES THE FRAGMENTS

17. At the same time, the heart makes all authentic bonding possible, since a relationship not shaped by the heart is incapable of overcoming the fragmentation caused by individualism. Two monads may approach one another, but they will never truly connect. A society dominated by narcissism and self-centredness will increasingly become “heartless”. This will lead in turn to the “loss of desire”, since as other persons disappear from the horizon we find ourselves trapped within walls of our own making, no longer capable of healthy relationships. [14] As a result, we also become incapable of openness to God. As Heidegger puts it, to be open to the divine we need to build a “guest house”. [15]

18. We see, then, that in the heart of each person there is a mysterious connection between selfknowledge and openness to others, between the encounter with one’s personal uniqueness and the willingness to give oneself to others. We become ourselves only to the extent that we acquire the ability to acknowledge others, while only those who can acknowledge and accept themselves are then able to encounter others.

19. The heart is also capable of unifying and harmonizing our personal history, which may seem hopelessly fragmented, yet is the place where everything can make sense. The Gospel tells us this in speaking of Our Lady, who saw things with the heart. She was able to dialogue with the things she experienced by pondering them in her heart, treasuring their memory and viewing them in a greater perspective. The best expression of how the heart thinks is found in the two passages in Saint Luke’s Gospel that speak to us of how Mary “treasured (synetérei) all these things and pondered (symbállousa) them in her heart” (cf. Lk 2:19 and 51). The Greek verb symbállein, “ponder”, evokes the image of putting two things together (“symbols”) in one’s mind and reflecting on them, in a dialogue with oneself. In Luke 2:51, the verb used is dietérei, which has the sense of “keep”. What Mary “kept” was not only her memory of what she had seen and heard, but also those aspects of it that she did not yet understand; these nonetheless remained present and alive in her memory, waiting to be “put together” in her heart.

20. In this age of artificial intelligence, we cannot forget that poetry and love are necessary to save our humanity. No algorithm will ever be able to capture, for example, the nostalgia that all of us feel, whatever our age, and wherever we live, when we recall how we first used a fork to seal the edges of the pies that we helped our mothers or grandmothers to make at home. It was a moment of culinary apprenticeship, somewhere between child-play and adulthood, when we first felt responsible for working and helping one another. Along with the fork, I could also mention thousands of other little things that are a precious part of everyone’s life: a smile we elicited by telling a joke, a picture we sketched in the light of a window, the first game of soccer we played with a rag ball, the worms we collected in a shoebox, a flower we pressed in the pages of a book, our concern for a fledgling bird fallen from its nest, a wish we made in plucking a daisy. All these little things, ordinary in themselves yet extraordinary for us, can never be captured by algorithms. The fork, the joke, the window, the ball, the shoebox, the book, the bird, the flower: all of these live on as precious memories “kept” deep in our heart.

21. This profound core, present in every man and woman, is not that of the soul, but of the entire person in his or her unique psychosomatic identity. Everything finds its unity in the heart, which can be the dwelling-place of love in all its spiritual, psychic and even physical dimensions. In a word, if love reigns in our heart, we become, in a complete and luminous way, the persons we are meant to be, for every human being is created above all else for love. In the deepest fibre of our being, we were made to love and to be loved.

22. For this reason, when we witness the outbreak of new wars, with the complicity, tolerance or indifference of other countries, or petty power struggles over partisan interests, we may be tempted to conclude that our world is losing its heart. We need only to see and listen to the elderly women – from both sides who are at the mercy of these devastating conflicts. It is heart-breaking to see them mourning for their murdered grandchildren, or longing to die themselves after losing the homes where they spent their entire lives. Those women, who were often pillars of strength and resilience amid life’s difficulties and hardships, now, at the end of their days, are experiencing, in place of a well-earned rest, only anguish, fear and outrage. Casting the blame on others does not resolve these shameful and tragic situations. To see these elderly women weep, and not feel that this is something intolerable, is a sign of a world that has grown heartless.

23. Whenever a person thinks, questions and reflects on his or her true identity, strives to understand the deeper questions of life and to seek God, or experiences the thrill of catching a glimpse of truth, it leads to the realization that our fulfilment as human beings is found in love. In loving, we sense that we come to know the purpose and goal of our existence in this world. Everything comes together in a state of coherence and harmony. It follows that, in contemplating the meaning of our lives, perhaps the most decisive question we can ask is, “Do I have a heart?”

FIRE

24. All that we have said has implications for the spiritual life. For example, the theology underlying the Spiritual Exercises of Saint Ignatius Loyola is based on “affection” (affectus). The structure of the Exercises assumes a firm and heartfelt desire to “rearrange” one’s life, a desire that in turn provides the strength and the wherewithal to achieve that goal. The rules and the compositions of place that Ignatius furnishes are in the service of something much more important, namely, the mystery of the human heart. Michel de Certeau shows how the “movements” of which Ignatius speaks are the “inbreaking” of God’s desire and the desire of our own heart amid the orderly progression of the meditations. Something unexpected and hitherto unknown starts to speak in our heart, breaking through our superficial knowledge and calling it into question. This is the start of a new process of “setting our life in order”, beginning with the heart. It is not about intellectual concepts that need to be put into practice in our daily lives, as if affectivity and practice were merely the effects of – and dependent upon – the data of knowledge. [16]

25. Where the thinking of the philosopher halts, there the heart of the believer presses on in love and adoration, in pleading for forgiveness and in willingness to serve in whatever place the Lord allows us to choose, in order to follow in his footsteps. At that point, we realize that in God’s eyes we are a “Thou”, and for that very reason we can be an “I”. Indeed, only the Lord offers to treat each one of us as a “Thou”, always and forever. Accepting his friendship is a matter of the heart; it is what constitutes us as persons in the fullest sense of that word.

26. Saint Bonaventure tells us that in the end we should not pray for light, but for “raging fire”. [17] [7] He teaches that, “faith is in the intellect, in such a way as to provoke affection. In this sense, for example, the knowledge that Christ died for us does not remain knowledge, but necessarily becomes affection, love”. [18] [8] Along the same lines, Saint John Henry Newman took as his motto the phrase Cor ad cor loquitur, since, beyond all our thoughts and ideas, the Lord saves us by speaking to our hearts from his Sacred Heart. This realization led him, the distinguished intellectual, to recognize that his deepest encounter with himself and with the Lord came not from his reading or reflection, but from his prayerful dialogue, heart to heart, with Christ, alive and present. It was in the Eucharist that Newman encountered the living heart of Jesus, capable of setting us free, giving meaning to each moment of our lives, and bestowing true peace: “O most Sacred, most loving Heart of Jesus, Thou art concealed in the Holy Eucharist, and Thou beatest for us still… I worship Thee then with all my best love and awe, with my fervent affection, with my most subdued, most resolved will. O my God, when Thou dost condescend to suffer me to receive Thee, to eat and drink Thee, and Thou for a while takest up Thy abode within me, O make my heart beat with Thy Heart. Purify it of all that is earthly, all that is proud and sensual, all that is hard and cruel, of all perversity, of all disorder, of all deadness. So fill it with Thee, that neither the events of the day nor the circumstances of the time may have power to ruffle it, but that in Thy love and Thy fear it may have peace”. [19]

27. Before the heart of Jesus, living and present, our mind, enlightened by the Spirit, grows in the understanding of his words and our will is moved to put them into practice. This could easily remain on the level of a kind of self-reliant moralism. Hearing and tasting the Lord, and paying him due honour, however, is a matter of the heart. Only the heart is capable of setting our other powers and passions, and our entire person, in a stance of reverence and loving obedience before the Lord. 

Full text 

 

Conclusion: A Shared Vision 

Despite differing contexts (psychiatry, art therapy, spiritual direction, and pastoral care), these four figures converge on a fundamental principle: the path to healing and meaning runs through the affective life. Whether through dreams, art, confession, or compassionate dialogue, each recognised that emotions, symbols, and unconscious dynamics hold the key to understanding and transformation.

10 April 2025

Psychologial reality and underlying psychological processes

I feel privileged that I met C G Jung in the times where he was searching and had no definite formulations. I remember how I said: ‘But what you say today is just the contrary of what you said last week,’ and he answered: ‘That may be so, but this is true, and the other was also true, life is a paradox.’ It was a most stimulating experience. (An extract from Keller, 1982 p 282 quoted by Chodorow, Joan. Jung on Active Imagination, Introduction, p 3) 

Under construction

01 April 2025

A Psychological Biography

This is a personal account of how I discovered the reality of the unconscious and its workings. From an early age, I felt a persistent sense of dis-ease, an inability to find satisfaction in my life. There was a profound discontent that seemed inescapable. Over the years—amid false starts and failures—I came to understand the impact of the unconscious on my life. While this discovery brought immense relief, it also became a source of alienation, as my newfound understanding was not easily grasped by my family or those close to me.

Working with the unconscious proved to be a challenging endeavour. At first, I was highly sceptical of its existence, but since it seemed to be the best explanation available, I decided to give it a chance. Slowly and painstakingly, I came to accept its reality. For me, this was a solitary and often lonely journey, but one I persevered through. By the time I concluded regular analysis, five years had passed, and I felt I was emerging as a transformed individual, with a much clearer understanding of myself.

In the years that followed, my relationship with the unconscious deepened. I carefully recorded and interpreted my dreams, as I had learned during therapy. Carl Jung often referred to the "inner therapist"—a part of the psyche that becomes internalized during analysis. Initially, this inner personality was faint and elusive; I scrutinized my thoughts and feelings for any sign of its presence. Eventually, it manifested, and I began a dialogue with it, similar to face-to-face therapy. This interaction continued for nearly two decades.

Over time, however, the nature of this process began to change. The more I connected with the inner analyst, the more I found myself arriving at the answers I sought. Gradually, the presence of the inner analyst faded. I was puzzled at first but eventually realized that some form of fusion or integration had occurred. Adapting to this new awareness took time, and while it felt like the end of a long process, it was clear the journey was ongoing.

During this period, I noticed a shift in my dreams. Previously, they revolved around unfamiliar events, places, and people, rarely reflecting my everyday life. However, this began to change, and I started dreaming about everyday situations with increasing regularity. This shift drew my attention—it seemed my inner world was mirroring my external world.

This realization compelled me to differentiate the inner and outer worlds in my life. The external world, with its concreteness and materiality, demanded an attitude grounded in rationality and common sense. In contrast, the inner world required a symbolic approach, as I had practiced during therapy. For a time, I believed this marked the end of my process. However, it was not.

One day, I had a sudden insight: since my inner and outer worlds had become so closely aligned, why not approach the outer world symbolically, as I did with the inner world? The idea shocked me, and I reflected on it for weeks before deciding to explore it. To my surprise, it worked. Gradually, I found myself less focused inwardly, as the boundaries between the inner and outer worlds dissolved. I had reached a state where the microcosm and macrocosm of myself were one and the same. To maintain balance, I introduced certain protocols into my daily life.

The content of this final insight is profound and will be elaborated upon in future blogs. For now, I will focus on the ongoing process and highlight some of the consequences of this discovery.

From a Jungian perspective, these processes closely align with the concept of active imagination:I will commence with the Jungian viewpoint as active imagination best relates to the processes I have been describing.

• Active imagination can continue to be used as described by Jung

• Active imagination can be applied to the external world if it is seen in a symbolic manner. This involves new attitudes to the shadow and how it is integrated.

• Greater emphasis may need to be given to psychotherapy practice when using active imagination

• The psychological understanding of active imagination will require further expansion and exploration

Other psychologies, if viewed from the standpoint of active imagination as I have explained, can be seen as variants of the traditional expose of Active Imagination as it has been proposed in the new genre.

Note

In a previous blog some five different stages were identified in the process of the emergence of the inner analyst in the psyche. There are:

• The emergence and recognition of the inner analyst

• The interactions with the inner analyst

• The merging of ego consciousness and the inner analyst

• The emergence of an enhanced ego?

• The potential of the new ego

Each of the above stages will be addressed in a separate blog entry.

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30 March 2025

Preconditons for Active Imagination

Why Frame the Topic in this format?

Active Imagination is a natural psychic function, yet its expression varies significantly among individuals. While some—particularly creative individuals—exhibit its full potential, others demonstrate it partially or scarcely. This discrepancy raises critical questions: Why do these differences exist? Is something lacking? Exploring the prerequisites for a healthy, functional Active Imagination becomes essential to address these gaps. Below are some key preconditions:

1. Recognition of the Psyche’s Reality
The psyche’s reality is frequently overlooked. Many remain unaware of how the unconscious permeates the personality and intrudes into behaviour and lived experience. The psyche is as tangible as the external world, dynamic in nature, and infused with energy (élan vital). While it cannot be fully controlled, it seeks cooperation between its disparate parts.

2. Integration of Conscious and Unconscious
As C G Jung observed, the psyche comprises both conscious and unconscious processes. He emphasized that understanding these experiences arises from closely observing them within ourselves and attentively listening to others' accounts.

3. Adequate Intellectual Capacity
A baseline level of intelligence facilitates engagement with the imaginative faculty. This does not imply genius but rather the cognitive ability to conceptualise abstract or symbolic content eg images.

4. Access to Imagery and Symbolic Contact
Images are psychic realities imbued with energy, meaning, and power. Their manifestation within the psyche demands an openness to symbolic communication.

5. Understanding the Imaginative Faculty
Individuals must cultivate curiosity about how imagination operates and how its qualities can be harnessed for personal growth.

6. Skill in Interpreting and Applying Images
Mastery requires patient study and experiential practice. While creative individuals may possess innate potential (e.g., artists channeling imagery into their work), even they must study the patterns and meanings embedded in symbols. Others may develop these skills through formal training in art, literature, or related disciplines.

7. Therapeutic Application of Imagery
Both artists and psychotherapists engage deeply with images, though their aims differ: artists create, while psychotherapists use imagery to reconcile psychic conflicts and promote healing.

8. Alignment with Depth Psychology
Psychological frameworks that acknowledge the unconscious (e.g., Jungian, psychoanalytic) are best suited to cultivating Active Imagination, as they validate the psyche’s symbolic language.

9. Personal Attitude Toward Active Imagination
Success hinges on one’s willingness to engage authentically with the process—approaching it with respect, patience, and openness to discovery.

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Dangers of Active Imagination

Historically, the use of imagination has primarily been the domain of artists and creative individuals. More recently, however, psychotherapists have begun to recognise the value of imagery and imagination as a therapeutic tool, leading to the development of various approaches. This paper specifically addresses the dangers of active imagination, as conceptualised by C G Jung. 

The primary danger in using this process is the potential for being overwhelmed by the unconscious. Let's examine different categories of individuals who engage in active imagination:

  • Spontaneous Users: Some individuals discover active imagination spontaneously and have used it for years without encountering any dangers.
  • Drug-Induced Users: Other individuals may discover it spontaneously, often through the use of recreational drugs. These individuals are at a higher risk of being overwhelmed. They require assessment by a psychotherapist familiar with active imagination, and periodic evaluations are essential. They should also diligently follow any advice given.
  • Therapeutic Users: Individuals seeking psychological help may engage with active imagination as a psychotherapeutic tool. The process might come naturally, or they may need to learn it, typically through the guidance of a psychotherapist.
  • Self-Development Users: Others may use active imagination for self-development and personal exploration. The same cautions outlined above apply to these individuals.

29 March 2025

How to do Active Imagination: an overview

 C G Jung on Active Imagination

The term "active imagination" is less than a century old, yet the process it describes is ancient and inherent to human nature. This intrapsychic process originates in the unconscious and arises spontaneously during conflicts between the conscious and unconscious aspects of the psyche. When consciously engaged, it enables the ego to transcend opposites and achieve harmony or unity, fostering a profound experience of wholeness. As a faculty serving the ego, active imagination can:

  • Facilitate healing within the personality, and
  • Promote deeper individuation.

Jung first conceptualised this process as the "Transcendent Function" in 1916. His discovery revealed that the conscious ego could interact with unconscious content deliberately, thereby resolving inner tensions more effectively.

27 March 2025

Images and feelings: Is there a difference?

Over time he realized that when he managed to translate his emotions into images, he was inwardly calmed and reassured. (Chodorow, Joan. Jung on Active Imagination, Introduction, p 2)

How are emotions translated into images?

This exercise comes naturally to some people, while others must learn it. Young children often possess this ability innately, but tend to lose it as they develop rational thinking.

Initially, multiple images may emerge as potential representations of an emotion. By carefully examining these images, one can identify which aligns most closely with the feeling. Often, the match is imperfect, requiring further refinement. This process can take considerable time.

Example

In therapy, a client struggled to articulate a specific feeling. With the therapist’s guidance, they settled on an image that was adequate yet not satisfying. Six months later, however, the client discovered a breakthrough: while analysing a dream, they recognised an image that perfectly encapsulated the previously unresolved feeling. The client concluded, “The feeling is the image, and the image is the feeling.”

Emotions are inherently elusive, whereas images are tangible, easily described, and retained.

A tangible image is very useful in therapy. Here is an example of how it was used with active imagination:

The client was a woman who was a painter very familiar with imagery and their usage in her work. In her therapy session she complained about feeling disturbed and uneasy in herself. During the ongoing dialogue, she mentioned when she looked inwardly there was a little man vigorously jumping up and down on a pogo stick. She closed her eyes and with encouragement from the therapist she attempted to slow down the little man. Slowly she managed to get a slower pace and a more gentle curve for the jumping. She continued doing it for ten minutes. Then she stopped. The therapist asked how she felt. She indicated normal and the uneasiness had departed. Initially, she did not make the connection. Eventually, she saw that by slowing down the little man she was in fact also slowing down and calming the uneasiness in her feelings.

This example demonstrates the connection between the image and the feeling. Anytime the woman felt uneasy in the future, she returned to her little man on the pogo stick and got him to slow down.

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11 March 2025

Active Imagination is a natural process

In a similar way he reminds us that active imagination is a natural, inborn process. Although it can be taught, it is not so much a technique as it is an inner necessity. (Chodorow, Joan. Jung on Active Imagination, Introduction, p 3)



16 February 2025

Jung's analytic method and natural healing

Jung’s analytic method is based on the natural healing function of the imagination …….. (Chodorow, Joan. Jung on Active Imagination, Introduction, p 1)

The healing power of the imagination is a concept that emphasizes the profound impact our thoughts, mental images, and creative processes can have on physical, emotional, and psychological well-being. Rooted in ancient traditions and supported by modern science, this idea explores how harnessing imagination can support recovery, foster resilience, and promote holistic health.

To clarify key psychological terms, Carl Jung posited that the psyche comprises the totality of conscious and unconscious processes. Imagination itself arises from these two distinct sources: the conscious and the unconscious.

Expressions and manifestations from the unconscious primarily take the form of imaginative imagery. These images are predominantly shaped by feelings, which may be positive or negative. Often, such feelings and images conflict within the unconscious itself or clash with existing conscious images or thoughts. Jung identified the psyche’s innate capacity to resolve these conflicts through what he termed its self-regulating function. While conflict is an inevitable aspect of human experience, its intensity varies. When conflicts become overwhelming, individuals may consciously engage to understand and facilitate resolution, fostering inner harmony.

Conflicts originate from diverse sources, including trauma, neglect (inflicted by others or oneself), and inherent tensions within the unconscious. Pinpointing their origins can be challenging. Well-intentioned but misguided efforts to resolve conflicts risk exacerbating psychological harm. Ultimately, individuals must navigate and resolve their unique conflicts, as no one is exempt from this universal struggle.

Historically, those grappling with such internal strife have been described as psychologically or spiritually wounded. Humanity’s enduring response has been the pursuit of healing, often viewing nature as a primordial healer. The question arises: How can individuals collaborate with natural processes to cultivate healing? Across time, countless attempts—successful and otherwise—have sought to address this need. Among pioneers in this field, C G Jung dedicated his life to exploring individual personality development, both emotional and mental. His journey involved delving into the unconscious’s expressions, particularly through conflicts, as documented in his writings, which recount his personal exploration of the unconscious and his path to psychological healing.

Jung’s seminal works, such as The Black Books and The Red Book, along with subsequent commentaries in his Collected Works (some volumes still in publication), remain foundational. Today, his explorations are examined primarily for their therapeutic insights, attracting readers from diverse disciplines.

Summary

Healing is a natural process that can be supported through conscious intervention. Conflicts and opposing forces exist within both consciousness and the unconscious. Therapeutic techniques and approaches can aid in resolving wounds stemming from these conflicts, promoting integration and well-being.

Note
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01 February 2025

Reflections on Active Imagination

INTRODUCTION: C G Jung in Context

The recent publication of The Black Books and The Red Book by C G Jung marked, for me, the culmination and validation of his insights into the human psyche—both its conscious and unconscious dimensions. Until now, my understanding relied primarily on his Collected Works, unpublished seminars, and accounts from those who underwent analysis with Jung himself. Additionally, I drew from a wealth of secondary literature: books, lectures, and papers by Jungian scholars worldwide.

For nearly fifty years, I harboured lingering doubts about my grasp of Jung’s ideas—particularly his formulation of the unconscious. During that time, fragments of the oral tradition provided clues, allowing me to extrapolate what I saw as natural extensions of Jung’s written work. Yet, many questions remained unanswered, and traditional dream interpretation left me dissatisfied. This led me to focus solely on imagery and active imagination, a method I first encountered in my therapy decades earlier. Over time, I refined and expanded these techniques, finding them therapeutically effective—a confirmation that sustained my practice for years.